Proven Methods for Reducing Stress on Your Commute

Proven Methods for Reducing Stress on Your Commute We’ve all been there. The clock strikes 5:00 pm, you’re ready to leave work, make it to that evening fitness class and have some time to yourself with what’s left of the rest of your evening. But you still have tasks to complete. You finish what you can in a hurry and leave only to find yourself stuck in traffic with thoughts of work flooding your brain. You’re not alone in this. A large portion of the population has a hard time pressing the snooze button on stressful work thoughtsâ€"nearly 40% of Americans are “almost always” thinking about work during their commute. Concentrating on these stressors, especially while behind the wheel is distracting and can lead to ignoring what’s going on presently. Whether that be acknowledging the car in front of you, missing a green light or getting overly upset in traffic. Missing out on the present moment not only impacts your driving abilities, but it has a significant impact on your mental health. So, to celebrate National Stress Awareness Day, this post outlines some commuting practices to help reduce stress and create a productive workday or simply leave your work at the office. Say Your Goals Out Loud Instead of Dwelling On Work Thoughts Playing solutions to your work problems on repeat (in your head) is what many of us do during our drive to or from work, but this doesn’t do a whole lot to actually solve them. Instead, try repeating your goals out loud. Goals don’t have to be work-related and it can even create better work-life balance if you make these personal. Here are some things you may want to create goals around: Hours of sleep per night Work out regimen Eating healthily Milestones for passion projects Books to read Learning a new language or concept Use the Drive to Catch Up With Family and Friends Instead of Answering a Message From Your Boss Work messages and calls outside of office hours might feel urgent, but as a psychologist, Robert L. Leahy Ph.D. points out this comes from our anxieties. Take a step back if its really a pressing matter. If it’s not you might still have a false sense of urgency. Instead of using your drive to take a work call, try dialing your family or friends while you’re bumper to bumper on your commute instead of frantically picking up the phone for work. Truth is this call will make you and your loved ones feel better, especially if they haven’t heard from you in a while. Listen to a New Podcast or Audiobook That Isn’t About Your Work Industry Use your drive to separate work from your personal time. While many people use their commute to listen to a podcast on industry trends, try listening to something you’re not familiar with. Not only will this motivate you to learn about a new topic or skill, but it will boost your mood. Try listening to a comedic podcast or a show about personal health and development. Some excellent suggestions in that genre include: The Lavendaire Lifestyle Hosted by entrepreneur and YouTuber, Aileen Xu shares weekly inspiration for creating your dream life with tips for personal growth and lifestyle design. The Joe Rogan Experience This long-form, in-depth conversation, hosted by Joe Rogan, features guests from the comedy world, athletes, scientists, nutritionists and everything in between that will help you expand your mind. It’s a perfect podcast if you have an hour or longer commute. The Knowledge Project Hosted by Shane Parrish, this podcast interviews some of the most remarkable people around the globe, from writers to surgeons, to explore the frameworks and mental models you can use to make life more meaningful and impactful. TED Talks Daily This show brings you the latest TED talks in audio format. Hear thought-provoking ideas on every subject imaginable by leading thinkers and doers. Stuff to Blow Your Mind This conversational show, hosted by Joe McCormick, is geared towards those serious to learn more about sciences. Explore neurological quandaries, cosmic mysteries, evolutionally marvels and curious questions like “How does greed work?” and “Can money buy happiness?” To learn more actional tips and ways to practice decreasing work stress on your commute, CarRentals put together this infographic below with more research-backed methods and actionable advice. So, when you join traffic on tomorrows commute, try putting some of these methods into action. About the author:  Keilah Keiser  is a freelance writer and content creator based in San Diego, CA. She’s covered topics in a variety of industries ranging from startups to travel. When she’s not on the computer, you’ll find her hiking with her dog.

Writing a Federal Job Resume For Federal Government Jobs

Writing a Federal Job Resume For Federal Government JobsWhen it comes to writing a federal job resume it is important to remember that you are dealing with two different types of people. The government that is trying to hire is from the federal government, and there are a number of different elements that need to be included in order to meet the hiring requirements. For example, when hiring, there is an extensive background check which needs to be completed.In order to provide your potential employer with a very effective way to search the Federal Government job site, use both upper and lower case letters. Using this format will save you time in the future, as well as make the resume read a lot more professional. Do not use all caps. It could be misconstrued as a joke.State your full name at the top of the resume. Make sure to include all of the information required by the agency. You should not leave out your full name when applying for any position, and you should ensure that you h ave included all necessary information.Place your state and postal code. This should include the city, town and state where you live. The abbreviation for your state is for example, AK is for Alaska, WA is for Washington, AZ is for Arizona, NE is for Nebraska, etc.For each agency that you are applying for, you should include the department as well as the address, phone number and e-mail address. However, the department should not be included if it is a regional area. This can be included in your cover letter or email.For the national level positions such as those that deal with Criminal Justice, you should check if this is the department that you would like to work in. If so, you should also check the details for Human Resources, Labor, and Health and Human Services.Do not forget to mention if you would like to continue education after working in the various agencies. This will give you an added advantage, as you will be more likely to be hired if you can further your education. Rem ember, the Government is interested in people who are good in problem solving and are willing to work with others.You should keep a high GPA on your resume, but it does not mean that you need to attend a local community college. The best thing that you can do is to get a part time job, and include a note with the employer that you have done this. Be sure to state the beginning and ending dates of your employment as well.

3 Habits Women Are Taking Over From the Guys

3 Habits Women Are Taking Over From the Guys It’s time to set the record straight, being married is not synonymous with being dependent on another human being. Yes, it’s nice to think of our partners as supportive and wanting what’s best for us, but the truth is, we are as independent as we were before they placed the proverbial “ring on it.” Recent stats show more and more women are taking on the role of DIYer, fixer and all-around handyman or in this case woman when it comes to tasks previously defined as a “man’s” area. Join us as we discuss some everyday jobs, we as smart, capable women can tackle just as easily as our partners. Car Repairs Maybe you love the idea of popping the hood of your trusty truck and changing the oil, or can name every model of your favorite car maker out there. While it’s true that the majority of auto mechanics are men, many women are proficient in handling their car maintenance. Like YouTube star Jessica Chou, whose entire channel is dedicated to showing females how to  complete basic automotive care  on their vehicles. Another option: attend a basic automotive car care class. These are offered all over the country and led by current or retired mechanics. Topics covered usually include everything from how to change your wiper blades to how to check your belts and fuses. Keeping Your Home Safe As women, we’re naturally resourceful, and this can translate into great researching skills. Skills that can serve an important purpose especially when it comes to protecting our home front. Looking for an easy, cost-effective way to keep your home secure? Finding a   home security system just might be the answer.   Systems such as Lorex Technology security camera systems are perfect for those wanting easy, hassle-free installation and maximum home security options. Typical systems include everything you need to monitor your home, yard, or garage even while away, right from your smartphone.   And theyre easy to install.   With these kinds of benefits, plus a possible reduction on insurance premiums, it’s hard to see why anyone wouldn’t want the protection a home security system offers. Side Hustles That’s right, women are  more likely to flex their side hustle  muscle than their male counterparts. The list of why women want to make extra cash is long, but mostly boils down to providing a better life for themselves and their families. Top reasons include bridging the gender wage gap, financial security and increasing savings. How are these hustler ladies pulling in the money? Think everything from Lyft, Uber, caring for pets, temp jobs, freelancing, teaching private lessons and serving food at their local restaurants. Other women are taking a more modern approach to the side hustle, and instead of pedaling say, Avon, they’ve jumped in on selling more social media-friendly products. While there are many more habits ladies can do just like their husbands, these three should get you thinking about what your strengths are and if there are more interests of yours waiting to be discovered.

Strategies for Making Your Website Perform Better

Strategies for Making Your Website Perform Better Whether you’re a small business or a large company, having a well-put together website can really boost business and recognition. When it comes to websites, aesthetics aren’t everything. A website needs to be highly functional in addition to having a style that will draw clients or customers in. A website should be like a good home â€" warm and welcoming. For a website to truly be successful, it has to be accessible. Here are your most pressing questions answered for how to make your website perform better. Where do I start? The first thing you need to do is develop a vision. What kind of website are you trying to build? How do you want your guests to feel when they access the site? Having a strong theme and central focus will allow you to lay the foundation for the rest of your site. A good website has an obvious and consistent flow so that clients are gently guided rather than dropped into an unfamiliar setting to stumble about. Even with just a small amount of HTML and CSS programming knowledge, you can build a solid structure and blueprint for your website. If it’s within your budget, it’s always best to leave it to a seasoned web designer. How can I make my website more accessible? Buzzwords, Buzzwords, and more Buzzwords. When a search engine like Google or Bing scours the internet with its web crawlers, they mainly search for articles and websites with specific phrases and keywords that match the user input. Underneath all those complex algorithms is the simple search for any lines of text that might line up with the search engine input. Should I develop an app? Or just a mobile website? Smart phones have now become the most common way that people access the internet. There is no escaping the fact that technology is moving in a much more mobile device driven direction. With that being said, there is no getting around the need for both a mobile website and an application. Making your website accessible to mobile devices is a relatively simple task for any web designer. Application design takes a bit more work and effort, but it is completely necessary and worthwhile. Through application globalization and localization, your information and services can be accessed on an even larger scale. What is application globalization? Application globalization, in a nutshell, is what makes your application accessible and understandable to users all over the globe â€" meaning that your application can be accessed and used in multiple languages. Geographically speaking, your application will also need to work in whatever area it’s being utilized. If your application is geographically related, like a website that ranks the best bakeries in an area, it will need to have the geographical knowledge of the users surroundings. Fortunately, geographical information science technology has made incredible leaps and bounds in the last decade, and access to databases with up-to-date mapping has become much easier. Attaching geographical data to your app will make it easier for app localization. What is application localization? Globalization covers the broad spectrum of access and user-friendliness.   Application localization is when your application filters the general information into relevant and specific information for the user. In addition, app localization is what allows the user to access the application in their spoken language, make purchases in their currency, and order deliveries to their home or business. This stage of application development is the most important: it’s where the bulk of user customization will happen. Not only is this where language, culture, and currency appropriation will occur, but it’s also where application coding language takes place. Your app needs to be accessible on all the major platforms.   This means your app will need to be written in Swift â€" the common language for Apple devices â€" and Java or C++ for Android devices. Applications that cross platforms are going to reach a much larger audience of users with less technical errors. How will I know when my website is finished? The beauty of websites is that they are never finished. As technology and your business changes, so must your website. Websites are easy to change and update, even after launch. If you use third party domain registry and databases like godaddy.com, you can always change your website to fit your needs. A website is ready for launch when it has been thoroughly debugged and fits the vision and functionality of designers or your web design services. At the end of the day, building a website is all about what feels right and works for you and your users. Don’t be afraid to take risks and make changes when needed.

How to Use Google Resume Writing to Get Your Information Seen

How to Use Google Resume Writing to Get Your Information SeenGoogle resumes are incredibly important when it comes to helping potential employers make a decision about your abilities. They are used for the same reason you would use a resume in real life: to show that you are somebody worth working with. However, your resume writing is not so simple. With so many different programs to choose from, how do you make sure you are getting the most out of the tools at your disposal?Google has recently come out with its own personalized resume for every job that is available. It's available as a free option, and is the best way to get a chance to make yourself known to potential employers. It is still up to you whether or not you want to put your resume into Google. Either way, you will need to follow some steps to ensure that it gets picked up by people who are looking for a person like you. Here are the main ways you can use Google resumes:- Build your online presence using Google's Blogge r. Blogger is a powerful tool for businesses that want to build a brand. It will allow you to put your information on your home page, including links to your profile, social media pages, and more. This is a fantastic way to get your information out there and be seen in a different light than you normally would.- Use the many tools that Google offers to your advantage. Google tools include the Gmail feature which allows you to set up a unique email address, which you can send emails to your potential employers using, as well as using Google+ and having a blog on their Blogger platform. Anytime you want to use these features, you need to make sure that you sign up with them first and use the tools.- Another great tool that Google offers is the ability to share links on Facebook and Twitter. There are many tools that let you do this. You will be able to help to promote your LinkedIn profile and get your information out to thousands of people within the world of social media. Many of th ese tools are free to use, so you may want to try them out before you get into paying for one.- Use Google's forums and other places where you can gather advice and information. This is a great way to get your knowledge about what works best in terms of resume writing into action. If you can get tips from others who are making the most money on the internet, you will be able to see exactly what they are doing to get the results they are looking for. These places can be great places to ask questions and receive advice on your own marketing strategy, but they are also great places to help you out if you're having trouble getting your resume written.- Try to keep your focus on the fact that you're looking for a job and not necessarily a relationship. Some people have been burned so badly by first impressions that they never get another interview after that. Instead, focus on your expertise and skills and start writing your own resume. It will be better than nothing, and you will learn from your mistakes in future interviews.The main idea to take away from Google resumes is that you can get free information on creating and submitting your own resume. The best way to get it done is to get started today. Give your resume a shot on as many sites as possible and you'll be surprised at the results.

The dos and donts of hooking up on an internship - Debut

The dos and donts of hooking up on an internship - Debut This post was written by a member of the Debut Student Publisher Network. An anonymous serial intern  susses the dos and donts of hooking up on an internship be warned! Whether it’s with a fellow intern or someone further up the hierarchy, we’ve all had the oh-so cliché ‘office romance’ fantasy at some point. You know the one I’m talking about. Where you’re both working late and your eyes happen to meet across the desk, then one thing leads to another and suddenly you’re sneaking kisses between meetings and touching base (amongst other things) at the end of play. Just like out of a movie, right? Well, think again. Sure, it may sound amazing but in real life things aren’t so simple. From ‘happily-ever-afters’ to being jobless as a serial intern, I’ve witnessed it all. One couple I know were both completing year-long internships at the same company. They hit it off instantly, sharing the same desk for practically the entire year. Fast forward four years later and they’re now engaged. Whilst another couple I know didn’t have the same kind luck. He was a part-time intern and she was his boss. As they were working in a small team,  disagreements and hierarchical pressures boiled over. It made the office atmosphere super awkward and because of the tension, he just quit. So, whether you fancy another intern or your boss, here are the do’s and don’ts you need to know from the couples who made it work and those who didn’t Do keep it professional in the officeespecially if things go sour Trying to impress as an intern is hard enough without the awkwardness of your ex lingering around the office. Keep it professional. Not only will you avoid pissing off your co-workers with your PDA, but you won’t get a reputation around the office for being unprofessional (which isn’t a reputation you want when you start job hunting). Don’t spend all your time together Spending all day together at work means by the time you actually go out on a date you literally have nothing to talk about. #boring   Do the work Office romances can be really exciting, but also super distracting, especially when the person you like is sitting a few desks away. The whole point of your internship is to gain experience and a reference. Which you’re not going to get if you’re too busy fantasizing about the amazing date you had last night.   Don’t use cute nicknames in the office None of your co-workers want to hear you refer to your ‘office bae’ as honey, sugar, baby, sweetie, darling etc. Trust me!   Do play out those sexy office fantasies…but not actually in the office We have two words for you. CCTV surveillance. Don’t hook up with someone directly in your department This isn’t a strict don’t, but there are a lot more downsides to having to work with an ex in your department. You’ve been warned.   Do utilize lunch breaks If you’re commuting back and forth it can be a nightmare trying to find ‘date’ time, so make the most of your lunch breaks. And rememberstationary cupboards have thin walls and lifts have cameras. So avoid them at all costs! Don’t sext using your work email Sexting can be a real turn on, but avoid doing it on any work device or email account. Some companies monitor your messages, so if you don’t want HR or IT (or the rest of the company) seeing your birthday suit please keep your  private messages on private channels.   Do check company policy Some companies have policies on relationships between employees and if you are caught violating them, you (and potentially your lover) can get dismissed. So, double check before you start flirting.   Don’t do anything you know you’ll regret Because sometimes things can come back and haunt youlike a reference or a job in the future. Download the Debut app and get Talent-Spotted by amazing graduate employers! Connect with Debut on Facebook and Twitter

Networking the RIGHT Way to Further Your Career

Networking the RIGHT Way to Further Your Career Networking the RIGHT Way to Further Your Career Networking the RIGHT Way to Further Your Career December 29, 2009 by Career Coach Sherri Thomas 1 Comment People can hire you, promote you, inspire you, teach you, and introduce you to potential employers or clients. Whoever said business isnt personal must have been someone who sits in their cube all day. Surrounding yourself with the right people career influencers and knowing how to leverage that support system (networking) can skyrocket your career into another dimension. The goal of networking is to create a connection or establish a relationship with someone. The goal is not to start asking about job opportunities the instant you meet someone. The message you want to send is NOT, I’m someone who’s looking for a job. But instead, you want to be sending the message that youre a successful professional whos resourceful, well connected, and who has some similar interests as they do. You want them to realize that you are someone that THEY should get to know! So the next time you meet someone who works for a company where you want to work, or in a job role that youd like to have, keep the conversation focused on that person (its not about you! at least not yet!). Talk about their latest marketing campaign or product launch, or something new or interesting thats going on inside their company. Next, try to get their business card by simply saying, Id love to stay in touch how about if we exchange business cards?

A New Career for a New Year! -

A New Career for a New Year! - A new year is a great opportunity to reevaluate your career goals and decide if 2008 is the year that youll (finally) focus on finding a new job or career. Is this your year?   Do any of these bullet points sound familiar? You dread going to work. Thinking about your job gives you a twitch, or that familiar stress feeling in your neck. You arent being paid what you are worth.   You need to make more money to support your lifestyle or family. You have always dreamed (or at least thought about) a career in a different industry or setting. Your work consumes you.   You are working so many hours that you dont have time for anything else in your life, and you want more. Your job is   having a negative impact on your health. If any of these describe your situation, now is the time to plan for a move.   Although a job hunt may sound like a lot of work, with the right tools and attitude, you can successfully transition to a new job or career.   Stay tuned for more about how to get started!